From only realising you're overwhelmed after you've snapped or shut down → to catching activation in the first 90 seconds and resetting before it spills into your behaviour.

You will learn how to:

• Release stress before bed with Self-Abhyanga.

An Ayurvedic self-massage ritual that offloads stress through touch so you stop bringing the day into your sleep.

• Apply the 90-Second Reset when emotionally triggered.

A framework you use in the exact moment your protection mode fires, before it spills into behaviour you later regret.

• Use the Six Koshas framework.

To understand why insight alone has never been enough and what your body needs to complete the stress response.

From saying "I'm fine" then crying in the shower later → to feeling the emotion rise, releasing it, and returning to your steady sense of self within minutes.

You will learn how to:

• Move emotions through your body in under 90 seconds.

Let the emotional wave move through instead of freeze inside you, so you no longer carry the weight of unprocessed emotions three days later.

• Use the SENSSE Method to process emotion without becoming it or suppressing it.

A five-step process for digesting what rises so it completes its cycle, leaves the body, and you return to yourself steady.

• Release stored patterns around self-worth and intimacy.

Clear what has been sitting in your body long before this relationship began with Jupiter Kriya (focused on the sacral centre).

From constantly second guessing yourself → to walking into every room with a strong sense of self.

You will learn how to:

• Rewire self-doubt at the root.

Chant a the Sanskrit mantra designed to interrupt the “not enough / too much” loop and anchor you back into your inherent worth.

• Clear mental noise before it turns in a 3 day spiral.

An emotional toolkit to discharge overthinking and reconnect to inner steadiness (soma) in less than 2 minutes.

• Uncover your ego patterns.

The Good Girl, the Competent One, the Diva. So when you start people-pleasing, over-performing, over-explaining or withdrawing you catch it and choose differently.

From picking yourself apart after an argument → to becoming the safest place you can land.

You will learn how to:

• Meet your inner child.

A guided inner child meditation to soothe the part of you that feels unsafe to be seen, so you stop asking your partner to fill the well only you can nurture.

• Dismantle the “not enough / too much” identity.
Work with the Kali mantra to interrupt fear-based reactions in real time so defensiveness drops and arguments end faster.

• Map your emotional blueprint.

Understand how your life experiences shaped the way you attach, argue, withdraw, and seek safety. So your triggers stop feeling random.

From placing the source of your pain outside of yourself → to knowing where the work actually lives.

You will learn how to:

• Work with The Milo Framework.

The dry, dense, undissolved emotional residue sitting in your body from every wound you decided you were over without ever fully feeling through.

• The Cord Cutting Meditation.

Energetically release what you have been carrying. Not to forget, not to condone, but to free yourself from the grip of what has already passed so you can be present for what is actually here.

• Clear emotional residue after an argument.
Learn Shiva Kriya to discharge emotional heaviness so you stop carrying someone else’s tone, mood or projection for hours.

From needing to micro-manage the outcome of your life → to going to bed calm, even if the conversation isn't fully resolved yet.

You will learn how to:

• Feel settled in your body even when uncertainty is present.

Use devotional practices to create a felt sense of support in your body within 5–10 minutes. Ending the urge to fix, chase or force resolution.

• Learn Shradda: the holy grail for nervous system regulation.

The lived, felt experience of being held by something larger than the outcome of a single conversation. A man no longer required to be your entire source of safety.

• Break the cling panic loop.

Learn a rapid-reset breathwork technique for moments when your body feels on edge. So you don’t chase, spiral, or demand clarity from your partner just to feel okay.

From having a mental blank when you're triggered → to reaching for the right tool to regulate yourself within minutes.

You will learn how to:

• The exact method to come home to yourself.

A 7-minute Lakshmi Kriya to strengthen trust and grounded self-worth.

• Build a personal regulation blueprint:

So when activation hits, you don’t guess what to do. You know exactly which tool to reach for and it works.

• Create a rhythm that fits your life.

So emotional regulation becomes a lifestyle not something you “fall off” when life gets busy.